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Complicated dating
Hi long story short. 7 months ago I found out my ex was on the s register and he had not told his parole officer he was in a relationship with me and I had children. I was with him 4 years. Social services got involved as at 1st I was defending him by saying it was his past n he's not that person now. So social services…
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Calories deficit
By end of today I will be in a deficit of just over 7000. So on my weigh in day tomorrow I should have lost 2lbs.but if been on the scales during the week and they havnt moved since last week. Normally they say iv at least lost 1lb by now but not this week. I drink at least 2ltrs of water a day. Any ideas why I might not…
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Tight skin
I've got 42lbs left to lose and I'm just wondering if I should be doing anything now to keep my skin Tight, especially my stomach, or do I wait until iv lost the weight? I don't want to lose all the weight and then be left with lots of hanging down skin on my stomach. Iv had 2 children, my youngest is 15months and iv had a…
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Calories up and down
Is it ok to eat a different amount of calories each day to suit my day? Like at weekends I like to eat more so I make up for it by burning more but some days during the week I might not want to eat as much and some days my calorie burn might not be as high so I will need to eat less to make the deficit so I still lose at…
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Correct calories
Iv set myself a calorie goal of 1350 and im wanting to lose 2lbs a week for a while to get my weight down a bit and me more motivated. Im 175lbs 5ft 5 age 31. Iv been earning between 400 and 900 exercise calories from my daily steps. Iv been eating a few of these back, between 100 and 400. Iv had a look on scales and…
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Eating back exercise calories
My calorie goal is 1380 and iv earnt 300 calories so far from my fitbit and wanting takeaway for tea which would take me to 1690 calories eaten today. Is that ok or should I aim to burn more calories through exercise to make sure I'm not that much over and that I dont eat back all my exercise calories? I keep trying to get…
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Motivation
Hi everyone. I just wanted to let you all know what has helped me find motivation to stay on track. I recently set up a new instagram account to use for my weight loss journey only. Iv added people on there that motivate me and that i think will help me stay on track and exercise more. I also find motivational quotes and…
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Looking for barnsley uk walking/jogging friends
Hi everyone, is anyone in Barnsley that wants to get out walking more and possibly start jogging too? I love walking and having a walking friend would make it more interesting and im also wanting to get into jogging but would feel silly doing it on my own. Anna
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Fitbit calories burnt
Iv got a fitbit one and i normally do between 12,000 and 16,000 steps a day. My fitbit says im burning at least 3000 calories. Is this right or not? As iv noticed some people have done more steps and only burnt less than 3000 steps Thanx Anna
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Confused
Am i right in thinking whatever calories mfp says i have left to eat i should eat them all? Even when calories get added from exercise i do? Im just struggling to get my head around eating lots and still losing weight. Iv set my goal to lose 2lbs a week and iv got 1,400 calories. Iv just logged the food i normally eat and…
