Alexat130 Member

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  • Instrad of protein shakes I eat Quest Bars. More satisfying, no bad smell, and taste really good!
    in Does anyone use meal replacement shakes? Comment by Alexat130 March 2015
  • Hiya Nancy! Its really scary getting started and I hope you know that were all here to help. Its going to be difficult and sometimes painful to work out, eat better, and stay on track. What you need to remember is that its worth it! My first tip is don't "diet". Eat what you want. START by walking every day. Go around the…
    in new to this need help don't know how to do this Comment by Alexat130 March 2015
  • Sounds like a really tough time! I gotta say that your story is actually pretty inspirational. Its so cool that youre still getting up and working out when youre dealing with that pain. If you ever feel discouraged just remember that were all here to listen and help you along the way. :)
    in Looking for friends to join me on my journey. Comment by Alexat130 March 2015
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