AR1973

Don't get too hung up on fixed schedules. As long as you are not training the same muscles everyday it should not affect your strength gains. Any workout is better than no workout, plus it has to fit your schedule or it wont be sustainable.

Keep up the good work!

do you cooldown after workouts?

Why no go by instinct? Keep a journal, change exercises once in a while. High reps when you feel like it. Make it fun!

Well done on your approach to fitness nutrition! I think that common sense approach will yield the results you are after!

Have you tried adding a weights routine? Well done BTW

Thanks for adding me, feel free to add anyone!

South Wales here!

Oops just realized that half my message is missing? I typed it on my iPhone using the mobile app! So i will add it here! I am down to 228 pounds after getting on a cut for the summer. I am seriously looking at my diet and have manage to healthily lose ten pounds so far. Looking for like minded friends, to motivate and help…