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This was me he first two months of working out and it was my shoes. My knees are great now!!! They do not bother me at all...
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It's been about three months from me. I eat at a calorie deficit and I train mean! I eat about 1300 hundred calories a day. I do about 90 minutes of cardio and three days of strength training. I've lost a total of 13 pounds even though MFP shows eleven because I joined this app after I started this journey. Keep pushing…
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Thanks so much. I went today!! TWICE!! I guess you guys are right. The fat foods kept me regular but I'll be sure to add a probiotic to my list. I don't feel bloated or any signs of discomfort. And it's never hard or like pebbles. I was just concerned about realizing I wasn't going for days. I thought going once daily was…
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I've been eating clean and working out daily now for 22 days. My stomach is losing fat nicely.
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My favorite guy is just as excited as I am!
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I won't freak out, lol. I was actually more freaked out by the five pounds in one week! I don't want to get too small!
