shandy4487 Member

I live in New Mexico too! :) hurray for tacos from the dirty southwest! :)

Thank you guys for all your input! I feel really inspired by all your responses :)

Wow! I didn't know so many people didn't use one! Lol thank you guys all soooo much for your responses. I feel much better knowing a scale isn't absolutely necessary. You guys rock :)

Hi everyone! I haven't done a challenge yet, but I wanna try this! :) Name: Shannon Age: 28 Height: 5'10 Start Weight (1st November): 213.8 Goal Weight (1st December): 205 1st November: 213.8 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this…

This, 100%. I know for me personally, I had to stop thinking I was being "good " if I ate a salad, or "bad" if I ate chocolate or something. The choices I make about what I eat should not be indicative of my morality, if that makes sense. It is really hard to change a lifetime of thoughts and ideas, but it can be done.…

Awesome! :-D thank you guys for your input!

I use meal replacement shakes sometimes and I really like them. It's hard to find one that doesn't have a ton of sugar tho! :) I usually look for the vegan ones, those seem to be a healthier option, and they actually taste pretty good. They are a bit more expensive tho. Hope this helps!

I like this :) I'm gonna try to remember that, I tend to get discouraged when my weight won't budge for awhile lol

Word! A month sure feels like a plateau to me lol

I have lost about 45 lbs and some of my coworkers have said things like "why did you lose weight? You looked great!" (at 260 lbs fyi) and I'm like that's weird cuz NOBODY told me I looked great back then, in fact I had a lot of fat jokes made at my expense soooo forget you guys lol

Oh okay awesome! Thank you so much :)

Thank you :) Idk if I can maybe adjust the calorie count? Haven't gotten the app figured out 100% yet lol. anyways, thanks again

Highest weight: 250 Current weight: 235.6 Challenge goal weight: 215 Very excited to do this challenge with you guys! :)

I can totally relate to this. I started taking medication for my depression about a year and a half ago...It helped me, as far as being able to function, but I felt like a zombie and could not muster the effort needed to eat healthy and exercise. I put on a lot of weight very quickly. What I have realized lately is…

Something I found that suppresses my appetite is chia seeds. You can add them to your food or drinks. They have a lot of fiber and protein so they make you feel really full. My second pick would be Mega-T green tea pills. I never had any ill side effects with those. Hope this helps :)