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Anyone here NOT use a food scale?
I have read on these forums that using a food scale is very important for accurate logging. I am very nervous about using one because I have a past history with eating disorders. (Before anyone asks, yes I see a therapist for this, lol). So using a food scale is very triggering for me. I currently eyeball my portions, use…
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Calories based on activity level
Hi! Okay so some info first: I am 5'10, SW was 260, CW is 215. So I entered my activity level as "active" since I work in a grocery store, I am on my feet walking around 6 to 9 hours a day, 6 days a week. I easily hit 8000 steps a day just during my work shift. So anyway MFP set me at 2100 calories a day to lose 1.5 lbs a…
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Yoga or circuit training?
Hi everyone! I have a question about a fitness dvd. It is jillian michaels yoga meltdown. It has you do yoga moves in circuit style fashion (moves done quickly, lots of reps, keeps your heart rate up etc) soooo I was wondering whether it should be logged as yoga, or as circuit training? I am currently logging it as yoga so…
