katniss_200 Member

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    in Can't get into the right mindset. Help! Comment by katniss_200 May 2015
  • I think I have this. I stick to a sensible diet for a week or two, then I 'slip up' and it all goes out the window. The piece of cake then turns onto a full on binge... This binge then lasts for weeks, even months! I get back on track, then the cycle starts again.
    in Binge Eating Disorder Comment by katniss_200 March 2015
  • I tried this, and it works for a week or two but then your body starts intensely craving and it leads to a binge. You should try having your daily calories in small amounts of food eaten throughout the day instead. Maybe up your calories to at least 1000 a day also. Your more likely to succeed then.
    in One meal a day Comment by katniss_200 March 2015
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