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Thanks, maybe I should change my goal to 1 pound a week. Thanks guys.
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I drink 1 scoop of ON Whey before working out, and 2 scoop after working out. My rest times are about 1m between sets. I think my overall form is right.
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I went for the "Lose 2 pounds a week" option in MFP Whats TRT?
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I'm 19, 5'9. I've heard that I'm eating too little, but I feel full through the day though, maybe I'll bump +100 cals.
