Losing Strength.
Hello Guys, I am right now running on a 1510 calorie diet, with 35%Carbs, 40%Protein, and 35%Fat. I've been losing weight (started at 183 on Jan, now I'm around 172~) but I think I'm losing too much strength too! I've noticed this on the last two weeks, where my bench press and squats have lowered. I follow a simple…
