jtabiolo

What weighs more 1000 lbs of gold or 1000lbs of silver? It's the same thing. The samething with calories. SMH. The gold might be worth more but still weighs the same.

Rice cakes with peanut butter/almond butter

Lol Alyssa. Thank you. Pu_239. Well yea of course.

As far as someone trying to lose weight, they use the phrase "clean eating" or "healthy foods" is absurd. Life is all about choices. As long as it fits your macros. Enjoy life while making the right choices.

Thank you!!

Hi Stephanie. I know you have the heart and dedication to get to where you are at. Continue to fight and grind it out. Surround yourself will people that have the same goal. Get a gym buddy that can motivate you. I hope you continue to work hard and reach your goal.

Do you keep track of your carbs? Lowering your carbs help, especially on non training days and do high intensity workouts.

Done. Add me

Sugar = carbs. It can. It all depends. How many grams of carbs are you supposed to eat a day?

In order to lose weight, you have to be on a caloric deficit. Also watch your carbs. If you do not plan to train that day, don't over exceed your carb intake. With this app, don't count your workout into your daily plan. It will add calories to your goal for today. Just remember you have to be on a caloric deficit.

Hi Stephanie. I know you have the heart and dedication to get to where you are at. Continue to fight and grind it out. Surround yourself will people that have the same goal. Get a gym buddy that can motivate you. I hope you continue to work hard and reach your goal.

Do you keep track of your carbs? Lowering your carbs help, especially on non training days and do high intensity workouts.