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"Meal Prepping"
Meal Prepping is boring. Enjoy life. Life is about choices. Just make the right one. Be a flexible dieter. Who wants to eat chicken breast and veggies every day for lunch and dinner for the rest of the week. I have 2 younger kids, both my wife and I have full time jobs, both workout 5-6 days week, and still manage to cook…
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"Best Protein"
I just got this PES Select Protein Powder snicker doodle and milk chocolate. I can't tell you enough how much it taste so good. I've tried about every protein powder and imo these are by far the best tasting. Also Forza Pro Chocolate Mint is awesome as well. What's your favorite?
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**Misconception**
People often perceive that losing weight is the same thing as losing body fat. That is totally false. Your goal should always be trying to lose body fat. The reason is when most people's goal is to lose the weight, often at the end they still have a high body fat percentage. They've been in a caloric deficit but not really…
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Central Valley
Anyone from the Central Valley? Add me.
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"Clean Eating" ??
There is no such thing as clean eating!! Calorie is a calorie. Your body cannot tell a difference between a donut and a banana.
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First time!!
Hi everyone. First time using this app. I hope it's helping everyone achieve their goal. Fitness and nutrition is my life. If you guys have any questions feel free to add me
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Losing weight vs losing fat
There's a big difference. People get that mixed up so much.
