Replies
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I'm down let's do this
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You can do it don't ever give up
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I just started walking 5 K 5 days a week I've been doing it for about like 8 weeks and I feel great when I do it so what I do on the days that I'm walking I have 1700 calories and I burn 500 calories some days its hard for me to eat 1700 but on the days that I'm not working out I do about 14 to 1500 calories I went from…
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I also have 3 3 more to go before I hit That's excellent you already lost money pounds so far
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Hi ' I been using Fitness Pal for 2 weeks I've been on a 1500 calorie diet insofar I have lost 5 pounds this is the most easy and sucessful out to you use. some days was hard and even if I fell off just a little bit I got back right on track the next day the most important thing is even if you mess up one day star back up…
