Replies
-
wow just wow
-
i love food!
-
sure why not
-
You are beautiful! I want to see a big smile in the after pic! Great job!
-
awesome and inspiring keep it up !
-
hair dresser
-
ITS OVER
-
1. Shoes on and out at wake up NO EXCUSES. 2. Eat FISH 3. Eat fruit 4. Eat vegetables 5. ALmond milk instead of dairy milk 6. Soup soup soup 7. KALE 8. Squats,burpees,bleachers, rinse repeat 9. HEAVY weights 10. RUN RUN RUN
-
Really inspiring I love the pre logging I may try that to plan better.
-
HAHA I always wear my HUGE clothes around the house.. and go to discount thrift stores for the rest because I am not at my goal quite yet. Great question
-
IGNORE THE SCALE. Inches are actual fat gone from your body!!!! . Be proud of what you are doing and only weigh once a month. Water weight, your period ect can affect the numbers you see. <3
-
way too many.. too much sugar too
-
Beautiful story and pics! CHEERS!
-
-
superhero!
-
I love my total in the morning. I did however realize with cereal the portion is very small smaller than i thought and the milk has alot of sugar... . Learning....
-
Personal trainer
-
Friends please :)
-
He had way too many personalities :open_mouth:
-
I agree.. I went vegan for a few years and also struggle with anemia... After starting to track I noticed that my protein was very low and my carbs and sugars were high. I added fish (high in iron) and chicken back in to make it easier for me to make sure I get my recommended protein every day. Making these changes and…
-
anything Niki Minaj , far east movement.. All about that bass...Cuz I'm happy.,
-
Is smiling cuz they can!
-
That does make sense. Yes I have been trying to get most of my sugars from natural sources. I am surprised by the amount of sugar in things like skim milk. Really eye opening for me.
-
I think this is a great question. I never hit my calories but always go over my sugar ...
-
Yes!
-
Stockton Ca :)
-
Hi Ash! I am new too. Welcome everyone :0) I have been doing this for about 50 days now and I love it! Please friend me :)
