Replies
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feel free to add me
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Best diet to lose fat very fast.but u need a lot of fiber and after 6 weeks I had horrible smell from my mouth so 6 weeks max.
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10 pm to 7am. Iv got a feeling that everyone on night drinking monsters or red bull.but I'm trying to stay strong.
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1g fat=9 calories To keep muscles u need 0.5g/kg body weight for example if u weight 100kg u need 50g of fat a day. Hope it help.
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Kill it.LoL
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On nights from 4 years. Got enough already :#
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I hate coffee but I use caffeine in tabs 200mg 3xday and feels like heaven.
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7% body fat but never done cutting before....don't be silly!!!!
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3
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Hi
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Caffeine 200mg 2xday Whey protein isolate 50g/day Cod liver oil Liv52 Bcaa (if I do cardiovascular )
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Try to cut more fat and add more proteins.
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Northampton
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Hi and good luck
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Well done!
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Pass
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Always run on empty stomach. The best way to lose weight. All what you need is isotonic drink.
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Hi Kelly.what is ur goal?
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Subcutaneous
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LOL
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Lose more underskin water.
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In UK isn't better. Most popular is alpro.waste of money 2
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Yes I track my macros.Every 2 weeks -50carbs(200calories)ill increase proteins when I go down to 150g carbs a day.i keep my fat at 0,5g x body weight. What about you?
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I'm planning to stop drinking milk for about 4 weeks and I'll see how it works.
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It taste like water and its over priced
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I am addicted to milk.
