smnozeres Member

I just started today after watching a documentary, it is hard to eat the fats without going over on carbs. I think I might get a recipe book, any suggestions? Isnt dark urine mean your dehydrated?

I've also stopped baking and buying anything sugary. I'm a single mom with a preteen at home so I'm happy to say she is ok with me not buying white processed carbs and no more sugary treats.....cause I just eat more than her!

They say, whom ever they are.....lol it will never change unless you peel the onion..I'm not a teenager anymore, peeling the onion has never helped me.

March to early Sept Sunshine helps for sure. Then from mid Sept to Feb I seem to bake and eat! Im creating a pattern, the worst this year. Feel week and a yoyo. My kid is not impressed now my family is saying something.

I'm down for many emotional things that has happened to me these past few year. Its a very long story... We all have one. A recumbent sounds great....I have a damaged tailbone so I can't ride a regular bike. Thank u kindly