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What has helped me is not only to eat a very low sugar and carb diet is eat foods that help me regulate sugar. I find when I drink my green drink (kale, carrot, apples, cucumbers, ginger) in the morning, I have less of a craving for sweets. Also I eat beans for lunch which further lessens my cravings for sweets. I find…
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Thanks Mountain01! I went to a class today. Didn't realize it was going to be so hard. When I got home I pretty much passed out and fell asleep for 4 hours! I could feel my muscles burning...good feeling.
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Thanks guys! When I wrote that note I was so down. To come back and find all these words of encouragement. Wow, it really feels good that I am not alone! :-) I went to the gym today and worked out on the elliptical for 36 minutes - I lasted 16 minutes more than I had planned. Reading motivational words sounds like a good…
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I almost jumped out of my skin when I saw this transformation! WOW! Congrats!
