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I find that if I cheat, I lose a day of getting to my goal. Maybe 2 days, or even 3, if my weight goes up. And I feel guilty. And I dread getting on the scale the next morning. And I lose sleep over it. Sugar free candy works for me.
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MFP is go great, I would be willing to pay for it. And kill the ads.
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No question about it ... MFP is Fantastic. Previously, I was flying blind. Eating the wrong foods, thinking I was going to lose weight. Vegetables are ALWAYS good for you, right? Wrong! Fruit is always going to help you lose those pounds, right? Not necessarily; some fruits are higher in calories and sugars than others.…
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On my old typewriter, there was no numeral 1 ; I learned to use the letter "L" -- lower case, of course. :smile:
