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I made a low cal breaded fish sandwich the other day that was a nice change for me. Just made a simple coating with breadcrumbs, 1/2 tsp of cayenne, garlic power and dried parsley, no egg wash needed. Just dredge your cod, haddock etc. fillet in the mixture and broil for 4 minutes each side. I made a little dressing with…
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I confess I live off variations of overnight oats - love them. My current fav is rasberry chia pudding with coconut and kiwi...http://www.greenkitchenstories.com/chia-raspberry-breakfast/
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To satisfy my sweet tooth I rely on Greek yogurt and homemade low calorie muffins (I love breads too). The Ambitious Kitchen blog has some great low cal sweets recipes you can freeze and indulge in without too much worry. For lunches I'm a fan of big_stace's approach of little bits of meats, cheeses etc. I like whole grain…
