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It was my Birthday too on Friday so I fell off the wagon a bit this weekend (well, a lot really). Back on track tomorrow. Gotta spoil yourselves once in a while, it you'll just get down else.
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Hi Dani, yes I discovered chewing gum today too! I will try to drink some more water, that sounds like a good idea
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Just restricting myself in general. I've Never really done it properly before so cutting back is really testing my will power. The hardest time is when I get home from work I can't wait for dinner and would usually snack up until dinner is ready. Now my calorie allowance won't let me and have to reduce dinner portions too!…
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I can do that! word of warning I can be a bit ocd at times :wink:
