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Ugh I need 1,000 calories a day like you. Thanks for saying specific items you eat that will help
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Well said ilfaith i think in past when I liked a girl I'd have a small crush on them before hand and then after conversation is when I would fall for them. Maybe that's why ive ever been able to build long last relation due to not being able to share similar values, or they aren't laughing enough. I'm not quite sure so…
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Well said!
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Yeah since some progress definitely for an ectomorph can occur in one day!
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Great progress and like that you went from being too skinny to being toned! Way better look for you! Nice to see pictures as reference as well! Look forward to seeing more progress including bikini picture
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Like you will be equally as supportive! Adding you
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Nope I'm from Pennsylvania. If we're are friends I'll be sure to give positive feedback on anything you post
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Wow impressive numbers im only benching 105pounds for 8 reps. Starting at 12x 95 pounds. I'm not very familiar with bulking for females. Haven't done any research on this. Is that what will help you increase weight even more?
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hopefully I can become at 10 when I finally meet my goal
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Me too as well
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Don't fight it! We all have cravings just redirect to a craving that will give you success! Every time you work out you can have a chocolate. Only time you're allowed one. Even if it's small workout
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Thanks
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Haha i treat my friends as friends and treat them as humans. I'm not made to do things on my own I need support.
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Yep I've heard this before haha. Truth is when you want a certain lifestyle you need to do certain things and the things that go along with that are pretty awesome, like all benefits of working out. My favorite is higher confidence! Getting big is just step 1...
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That's awesome you're down to only 10 more pounds! I love just going to gym everyday and having a work out partner. How heavy are you lifting? I can help motivate you! I've learned a lot from YouTube, body builders, and friends since I've started journey 4 weeks ago.
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My advice is find friend in similar situation that wants to go to gym with you! It's great thing to do together and always have someone to keep you motivated that way.
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Well that's so awesome!! Hope your able to help others out with there weight loss journey! Always helps to have mentor
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That's awesome you lost so much! You're looking fantastic and bet that's such a major confidence boost! Appears you met your goal for sure! Do you feel you did?
