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Small steps! The hardest for me was logging everything ( really not that hard though ) I just knew if I was going to go over why bother .... But then I wasn't holding myself accountable but my body still was... You can do it! You got this. I haven't been using MFP community long but everyone is so helpful and encouraging!
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Anyone can me as well will support everyone and can use the extra support as well ! We can do this
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Had no idea you could use oil for coffee in going to try that!
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Thanks honestly haven't tried half and half just usually get the flavored creamers .... But the syrups are another great idea
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Thanks!!!
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North Carolina !
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I confess I like online shopping so much better ....
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I was 26, took a basic pistal course and shot .22, 9mm & 45 .... Now try to go to the range at least monthly
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North Carolina ..... I'm a nurse!