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I have a 40 minute drive to work, so if I slug a tall glass of water right when I wake up, I have to pee right about the time I arrive to school. Just don't forget to use the bathroom before that bell rings!
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I'm in my second year of teaching (9th grade) and have gained 12 lbs since starting the job. In our profession, it's so easy to build routines that omit exercise and include "feel good" snacks and treats. Something's gotta give! I'm excited to start making some healthy changes. Feel free to follow/add me if you'd like.…
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30 pounds in two months is a lot, but not necessarily impossible and not necessarily unhealthy either as long as you're eating enough of the right food. While walking everyday will certainly assist you in achieving your weightloss goals, I believe that diet will be the key factor. Take a look at the number of calories and…
