allenmac32

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  • What you are doing is impressive. I have gone from 222 to 199, I know it may not sound like much, however like they say it is what's inside that counts, my stomach was so hard from stretching that my belly button hurt. My blood pressure was high, and my body ached all the time. I am proud of you, because you are doing…
    in 425 to 291 since June 2014 Comment by allenmac32 April 2015
  • I use mission Carb balance flour tortillas. 6 gram net carbs and 129 calories. High fiber 13 grams. I lose consistent weight eating these, along with Aldi fit and active flatbread originals. 90 calories, and tastes great.
    in Your basic 10" flour tortilla Comment by allenmac32 April 2015
  • 1) Eat regularly no matter what. Your body must know that it will be fed. 2) Learn about food, become a food geek. 3) Have fun. Celebrate milestones.
    in Hi everyone Comment by allenmac32 March 2015
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