Hi everyone

roborme01
roborme01 Posts: 1 Member
edited November 2024 in Introduce Yourself
Just about to start controlling my diet! Any tips?

Replies

  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    log accurately (use a food scale), stay on a deficit and keep moving
  • allenmac32
    allenmac32 Posts: 3
    1) Eat regularly no matter what. Your body must know that it will be fed. 2) Learn about food, become a food geek. 3) Have fun. Celebrate milestones.
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