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Emantha Member

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  • From a calorie in vs. calorie out, there's no difference. A couple of things may happen however. Overloading on carbs (chocolate, chips, cookies, etc) may leave you more hungry than if you ate more protein as protein tends to keep you more satisfied and therefore want to eat less. Carbs are also very addictive (the more…
    in What calories matter???? Comment by Emantha April 2015
  • My suggestion is to get your exercises in before going to the restaurant. I have a Fitbit and 10,000 steps can give you an additional 200-400 calories (depending on your current weight). The great thing about Fitbit is that it shares your workout with MFP and vice versa. That is the main reason I went with MFP. An extra…
    in How do you deal with eating out at Restaurants & Logging data ? Comment by Emantha March 2015
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