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Hi, I do too, I would welcome you as a friend :)
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I too have a hard time staying motivated, I have just been back on MFP after a break of several months. I have trouble when I am on my own, of an evening I have a tendency to snack in front of the TV. I do not know if I can help you but I am here and you can contact me, make a friend of me and we could try to help each…
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Hi, welcome - go to 'My Home' and there is an option for 'Check-in' you can update your weight and measurements there
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I have a 1cup measure which says that it is equal to 250ml / 9lfoz :)
