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Awesome Mihani keep it up! your post is motivating :) Are you taking walks or exercising? (sorry if you mentioned it already I didn't have time to go over all the posts). I had problem with smoking too I found E-Cigs are a lot better. They say they are 5% as bad as regular cigs where as cigs would be 100% bad. The good…
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Hi guys! Nice to meet you You're right Mihani it's so weird being full off of little amounts. I'm going toilet 3 times a day minimum hahahhaha. I always look at it proudly after as if I've conquered something :p (too much information?). It's day 11 and I've gone over 80kg down to 76.6kg. I might increase my calories by…
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Add some more nuts on the days when you haven't hit your calorie maintenance target. They are nutritious, healthy, and are high in calories for their size, so not very filling (in case you're too full from your other foods). If you're still hungry then a small side of grains to hit your target should work. Good luck! Keep…
