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Your welcome mate it takes a while to grow thick skin you know. I think people say negative *kitten* cuz there jealous or wish they could do it so just let the haters fuel ya drive
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Lol the woman is always right
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To be honest *kitten* what other people say or think remember why you're doing this. If it makes you smile when you look in the mirror it's all good. Good luck.
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Lol na man it feels like it tho some days at work. I've never really track my calories before just knew I needed X amount to maintain.
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Sorry dude if it's confuse you my maintenance is 4500 so I have to eat more. The estimate from MFP is just that and obviously not right for me. Thanks for ya help buddy.
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Lol I definitely don't do any cardio just ain't got the time. Thanks for your help bud.
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Yes you probably would be right in most cases but I've been eating 4500 for about a year just to maintain 77kg. Now I want to grow to 90kg so I have to add another 500 cal I guess. In some cases MFP is wrong. It's handy to track my macros.
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YES.......YES
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I set my goal to gain weight 1 lb per week that's when MFP said to eat 3500 cal. I think your right tho 4700 or around that is maintenance for me I think I have to increase my cal by 500 see what happens after a few weeks. I did make my dairy public so yous can have a look. Thanks for your time.
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Lol but I'm trying to gain muscle mass ??
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I weigh all my food. I work in construction so I'm burning cal all day then hit the gym. If eat the amount of cal MFP are suggesting I wail start losing weight.
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I entered very active and scan in my meals and that's the amount it showed.
