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Interesting that most of you do daily weigh-ins. Generally, I weigh once/week which works well for me. I'd get discouraged with daily fluctuations. Bought a WIthings Body Analyzer Smart scale which I really like. It charts everything automatically and uploads to MFP. I can get a quick look at graph of how BMI is se…
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My NSV came the other day as needed better fitting lingerie. So excited to see that I've gone down four sizes! Woot! The scale number of 46 pounds is translating into visible results! Gonna keep pressing on even though injury still isn't allowing me to work out.
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Great job on reaching the 100s and 200s! Well done.
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Thanks! Appreciate the encouragement!
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Thanks, cassiz. Need to find another exercise mode for the time being. Right now, I am instruct rest orders. Will keep plugging along! Plateaus can't last forever, right?!
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Will try fish, different foods. It had all been working great. Then at my weekly weigh-in, I only lost 1 oz, but two days later dropped 1.6. Since then, ten days, nada. I do get that it's not linear. Guess I was just lucky to see my weekly weigh-ins consistently show a drop until all this. I'll hang in there, be patient…
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Thanks! No changes and I log religiously. Less exercise the last four days due to back. Wanting to exercise!
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I did not know that about six weeks being requirement for plateau. I've been on 1360 calories and usually add 150 more exercise ones. Now went down to 1260.
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Thanks for the encourage,net. Going to the doc now re: back. Started using cane yesterday. Ugh.
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Thanks BRaye325. I read it.
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Arditarose, I must have beaten the odds then because my weight loss was solidly linear for 16 consecutive weeks! :) I ride my bike, energetically, for 30-60 minutes/day. Yes, I understand measuring tapes - grinning here. I've gone down over two sizes in almost four months. Yup, I think I did mention I know the scales…
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MFP changed mine once (from 1360 down to 1200). Am set for 2lb/week, and was losing 2.5 - 3lb/wk at higher calorie level. Didn't make sense to further limit my calories to the base level of 1200 when 1360 was bringing great results, so I manually adjusted it to 1360, and continue to lose avg of 2lb/wo.
