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Jump starting weight loss again?
The post I intended for this group ended up elsewhere . . . Ah the joys of being a newby. I'm a woman in my early 60s and have delightedly lost 41 lb since beginning of March with another 19 left. It's been a delight to see the results! That is, until a couple of weeks ago when I hit the dreaded plateau. Am a wee bit…
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Plateau Tips Wanted
Well, just over four months into his, and 41 lb leaner, I seem to have hit a plateau. Sadly, I have injured my back so increasing exercise with intervals, isn't an option. What has worked for you to jumpstart weight loss after plateau? Appreciate your tips!
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Fat loss vs lbs
Since starting here in March, I've lost 39 lb. today was the first week, tho, that I didn't lose weight. Well, I did lose a whopping 1oz this week. But my smart scale measures fat, too, and this week it showed a drop the equivalent of 2.5 lb. This is good, right? I did bike quite a bit this week. I know, smart scale…
