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My current intake is average 1200 a day. I am certainly not starving and it can be done by eating lots of fruit and veg, and some protein. Remember quite often by eating these foods it naturally breaks down the fat in your body. Yes, there are occasions when I would go over, which is fine. But overeating on veg is hard to…
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A good way to burn more fat is cardio. The treadmill is pretty effective for this. Try setting it on an incline of 15 and set on a min of 4.5 speed. This will burn at least 100 cals per 10 mins. Increase the speed gradually for even more calorie burning.
