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Yeah I train fasted 5 days a week. The hardest part was getting out of the broscience mentally worrying about the "optimum" feeding times post workout. Just hit the macros everyday and forget about the rest.
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Total of 65lbs lost using MFP!
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Thanks. I got it to work by opening MyFitnessPal in the Web browser and adding them from there.
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Is there anyway to put them in a post itself? I was trying to add a photo on a before and after thread.
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Lifting is life! Been getting into the bodybuilding sidea of this the last few years instead of powerlifting. Much easier on the body and really started to learn alot about the bulk/cut process.
