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Intermittent Fasting
Anyone here ever try IF (Intermittent Fasting)? This is my first time trying it and so far I love it! A little hungry until lunch but I go to bed full every night. My current plan is feed from 12pm to 6pm with an 18 hr fast. It sounds rough but I've really come to love it and it's done wonders for my body composition.…
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Pics
Anyone know how to post pics when making a progress post?
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(Pics) Working my way to a single digit BF at 180lbs
I'll start by giving a little back story. Several years ago I had climbed to 235 pounds and was feeling miserable when I decided to make a change. I really started getting back into the gym and focusing on the bodybuilding aspect of the sport. I started my my first cut 2 years ago which was pretty aggressive and got I down…
