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Thanks everyone
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I was actually just wondering if i was doing ok ?!?! I have never had to try to lose weight & never counted calories etc i thought i was maybe doing something wrong when seeing friends results as compared to mine i am happy to be losing what i have just needed some info & support figured this was place to look
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For protein i eat almonds as snacks & usually chicken for suppers i do get it in meals
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And yes i measure all foods
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I enjoy the smoothies & juices and im not good at just eating fruit this way i do:)
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Ok ill try to answer all questions lol Im 39 5'7" start weight 165 current 161.4 started 'dieting' 16 days ago I log all food etc on mfp & use fitbit to count steps etc Mfp says im good at 1800ish calories/day i eat usually 1600-1700 Main foods are homemade smoothies only fruit yogurt blends & homemade fruit juices plain…
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So far im losing 1-1.5 lbs per week but friends that are less active & eating bit less losing 2-5 lbs! I have never 'dieted' before so is a bit disheartening to see such quick progress for others (im happy for them) just not sure if im doing something wrong!! I keep fairly active & eat healthy
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Ty yes i entered all my info & wear it as long as im awake:) im really liking both apps
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I am new to weight loss, fitbit,& MFP so just trying to get a understanding ! I was reading fitbit wrong apparently hence me asking on here:)
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I have fitbit & MFP linked but only log food on MFP as per instructions on linking
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Ok i see how it works ty all i was given fitbit from friend who no longer used it so no instructions the replies make it more understandable
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I also do about 35-40 flights of stairs a day
