I am 39 5' 7" weight 161 want to lose 25lbs total I eat 1800 calories /day & walk 10km + and 30+ flights of stairs a day , but not losing as good as id hoped :/ any suggestions plz
I eat approx. 1800 calories a day but walk up to 10 km a day & by fitbit burn approx 2000 calories any input on if this is ok would be appreciated
