tyronnreid69 Member

I would recommend getting withing 5% of your daily macros wether less than or over.. remember your body burns calories even at rest so it won't hurt...to our body also burns calories during digestion so that would be great to have what is required

Yes it is very possible always remember eat in a calorie deficit that's the most important while providing your body with the right nutrients to maintain the muscle u have underneath the fat... also remember 3500 calories =1lb of fat... good luck and keep pushing

Amazing story stay motivated dear... healthy lifestyle...