ragardiner Member

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  • Sounds great ! I'm looking for a few active people to add to my friend list! Will send a friend request
    in need help, advice, support, words of encouragement? Comment by ragardiner March 2015
  • Yes I'm looking to have more friends for accountability :) I enjoy eating healthy ! I believe it's not the calories you cosume but the quality of food you eat is what important! I use my macros to balance my diet. And I try to workout regularly ! Please feel free to add me as a friend and we can support each other to…
    in Post here if you want more friends! Comment by ragardiner March 2015
  • http://macronutrientcalculator.com/ I used this calculator
    in Macro help Comment by ragardiner March 2015
  • Name: Rhonda Height: 5' 3" Starting Weight (3/2): 145.3 Goal Weight (3/30): 140 3/2: 3/9: 3/16: 3/23: 3/30: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
    in March 2015 Weight Loss Challenge Comment by ragardiner March 2015
  • I am also on the 1200 calorie a day. I go over a bit but exercise leaves me a bit under! I just started this app and would love to have some accountability friends that are in the same count so we could share food ideas! I've got my macros set for 40% carb 30% fat 30% protein ! Going to see how that works out! Feel free to…
    in 1200 Calorie Meal Plan Ideas Comment by ragardiner March 2015
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