Replies
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Didn't know if he was trying to gain weight or muscles gains.. My bad and I didn't mean a strict diet I was just saying make sure it's well rounded
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I recommend doing some incline if you want some great gains for upper body. Also, you could go really hard on your triceps and lats. If you target those two you'll have great gains and if you still got energy left after that, try to slowly incorporate a lil more abs and abs everyday so by the time you lose that weight…
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Honey Roasted Nuts
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If you're looking for definition creatine is definitely not the way to go. You'll bloat from the excessive amount of water in your muscles. If you wanna tone, I recommend weightlifting for reps(10-14 range) and less carbs and more protein. Vitamins are never a bad idea; combine all this with an adequate amount of cardio…
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Consider eating about a hour or less before bed and load up on carbs. Try eating bigger meals while eating less often to reduce your metabolism and try to limit most water intake to only during meals. Hope I could help
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To be honest, if you wanna make gains your biggest concern should be to just make sure your not taking in the wrong kinds of foods. If you stick to a fairly healthy diet without a ludicrous number of calories and lift 5 days a week your gains should be excellent. I recommend supplements too as a added boost. Hope I could…
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I have the same app but instead of syncing, I find it easier to just transfer over the amount of calories I burned or increase your calorie intake in goals by however many your burned. If it's not a significant number of calories burned, I recommend not putting exercise in and just let your activity level dictate your…
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Same to you
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Best app by far; lost 25 pounds since football season ended & plan on losing 5 more. Weightlifting will be over soon so in about a month or so I'll try to gain about 20 back
