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I'll certainly try to weigh my foods in ounces more often, but even if I'm off maybe 100-150 above or below a day would that still make that much of a difference? I can't really see it being much more than that with what I do eat, I know it's kind of hard to describe since I can't physically show what I'm consuming but I'm…
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I've got a pretty nice nonstick pan so I don't really use oil to fry eggs..? that's just the closest entry for what I do that I could find (and it was pretty close to the information on my carton of eggs) With the curry it was a 16 serving pot of curry with 1 1lb sweet potato in it, if there's 16 ounces in a pound I just…
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Thanks for the tip! I actually try to not drink any fruit juice at all, only smoothies with water and fruit :)
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I have a food scale, yes. The one ounce of potato was from a 1lb potato that was in a hugggee pot of curry :P But I do weigh everything that I can or I measure it out.
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I've been stuck for about a month and working really hard ; o; It's frustrating.
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Oops, the diary is open now. No I'm not eating back exercise calories, I'm kind of confused about that.
