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I had spinach tortellini. :-)
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Me: 17 Binge: 5 DBF: 8
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Very nice!
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Me: 16 Binge: 5 DBF: 7
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Hi @voidantics ! :)
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I ate blueberries and strawberries. Squeezed lemon in my water. Ate a vegetable soup containing zucchini, cauliflower, pumpkin, mushrooms, and carrots for lunch. That's Red, Orange, Yellow, Green (does zucchini count as green?), and Blue. I am missing out on Indigo and Violet. I don't have any of that in the house, but…
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Me: 13 Binge: 4 DBF: 6
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Me: 12 Binge: 4 DBF: 5
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I got out a stop earlier and walked to my destination as well as coming home.
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Hi @kizziesmith172 ! I hope you have lots of fun! :smile:
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Hi there! Welcome and enjoy the challenges!
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I find evening to be the worse time, eating-wise, too. I think at the end of the day, I'm unwinding and all the cravings hit. I try to eat lighter during the day and save some calories for snacking at night.
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Wow! That's a lot!! How long did it take? I never count my lengths/laps when I swim. But I only swim leisurely and only about 30 minutes at a time.
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Me: 11 Binge: 4 DBF: 4
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I did this today as well. Tomorrow's supposed to be nicer, so I will repeat! :-)
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Me: 10 Binge: 4 DBF: 3
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Me: 8 Binge: 3 DBF: 5
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Going to do these now!
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Nice binge free days there @lamlam2013 and @sothgo !
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Me: 7 Binge: 3 DBF: 4
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Done! It was a perfect day for a walk! Can't believe it's only Mar 10th. Felt like May. :-)
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I know how you feel. In 2015, I started MFP and tried to stay on track, but all I was doing was binging and then restricting so that I yoyoed up and down in weight. I would feel horrible about each binge, too. I was disgusted and mad at myself. I just had a 3-day bingefest and it wasn't pretty. However, like Garrett said,…
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Me: 6 Binge: 3 DBF: 3
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Me: 5 Binge: 3 DBF: 2
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Done.
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Happy March, @missm2! Good goals, @meganepreston. My March goals is to sleep more. I really don't sleep enough. Exercise 5x a week for at least 30 mins per time.
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Me: 4 Binge: 3 DBF: 1 I've been visiting extended family. Unfortunately, I can't seem to resist all the food they have. All highly caloric, not very healthy meals and snacks. I'm back on track today though, but have 2 more weekends with family (Easter weekend being one of them) in March. I haven't figured out how not to go…
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It was beautiful out today despite the cold. Nice and sunny, but not windy, so I bundled up and took a nice long walk!
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Ate out today (something I rarely do) and thought I chose a healthy starter. It was lump crab stuffed mushrooms. There were five of them. Medium size which I ate in two to three bites. I also ate two slices of sausage and ricotta topped pizza which I knew would come in heavy at around 360 cals per slice. However, I found…
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Me: 3 Binge: 0 DBF: 24
