I get home real late on the two days I work out during the week. It's so late that I can only eat something light like soup and some vegetables. Then I go to bed. Anything more or heavier and I end up with heartburn. I'm not able to eat back any of my exercise calories. Is that okay? Sorry, I have to sleep now. Will check…
Mile 50: Looking back, Rosey sees a Black Rider on the hilltop where the hobbits were camped last night. They move on, pushing through the bushes along side a deep banked-stream. When they reach a bank low enough, they cross the Stock-brook and enter a belt of trees.
