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I did something new last night, half a pound of shrimp, 1 zucchini spiral noodles, 1 single serving container of cocktail sauce, 2 tablespoons Parmesan. 309 kcal. Simple, just sauté and enjoy. It was really filling, I actually didn’t finish
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I started an Instagram just for this journey, same name as here if anyone wants to follow each other for more motivation and accountability. Tonight’s dinner
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I do the hiit workouts from Heather Robertson on youtube! She is amazing! I switch between videos a lot. One day I’ll do high intensity with weights and the next I’ll do low impact without weights and every combination in between. I try to do her 10 minute lower abs on fire video everyday at some point. For meals I just…
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I’m a 30 year old mom of an almost 4 and 5 year old. I started on 6/17/19, 5’3, at 173, CW 139, 1st GW 125. Have been sticking to 1200 to 1400 calories and doing 30 minutes to an hour of hiit 5/6 days a week.
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Back in 2015, I lost about 10 pounds over 6 weeks, then thanksgiving, and thanksgiving leftovers, happened. I gained 5 back and I basically gave up because if I can ruin almost a month of work over a few days it just wasn’t worth it. Well, I gained 1-2 pounds a month for the next 3 years and ended up 48 pounds over my…
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I’m also 5’3, starting weight 173, current 139, 1st goal 125. I did 1400 calories for the first two and a half months (29 pound loss), but stopped dropping weight for two weeks and have been trying to stay closer to 1200-1300 for the past 2 weeks to drop another 5 pounds. 1200 is HARD for me, but I figure I can do anything…
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Down 34 pounds, 14 to go. 90 day results, 1400 calories and hiit 5/6 days a week
