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I know some Florida ultrarunners who drag tired up overpasses.
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OP said he was running 2 marathons in 2 days. He isn't. Carson pointed that out (pretty nicely too) and then gets dumped on for doing so. I'm a little confused by that. Personally, I don't understand why OP didn't just say in subject "Running Pikes Peak Double"? That would have piqued my interest just as much or more than…
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Very rarely, if ever. Of course, I have been lucky and had no real pain other than standard muscle soreness and fatigue and occasional VERY minor shin pain.
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I do a running-specific weight routine once or twice a week. It is designed specifically for runners and utilizes a lot of single leg movement like lunges, single-leg deadlifts, box step-ups, etc. to mimic running. Also, everything I have read from running coaches who specialize in strength training (Jay Johnson, Jason…
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Just got a Zip. I think it is going to help me dial in my calorie intake. So far it looks like I might have been overeating by several 100 calories a day. Looking for friends, especially runners.
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I rotate several types of shoes, but they are all neutral trainers with similar drops. I tried the whole gait analysis thing and it didn't work for me as the shoes that were suggested for me just never seemed to fit my foot right. For me, there is only one criteria that is important, despite what the magazines, stores and…
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Just getting back to logging regularly on a new account. I am especially interested in connecting with runners and those into strength training. I'm not "rah rah" all the time, but will engage in conversation on any and/all topics and will give support and constructive criticism when needed.
