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Bump
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Bump!
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So inspirational
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Went to Cheesecake Factory and ate under 900 calories. My favorite dish used to be over 3000 calories.
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Food is my problem so that's where I started. Figure out what causes you the most trouble and take baby steps to improve on it. If you eat a lot of fast food try to make more meals at home. If you're addicted to sodas cut back to 1 a week. If you think meal planning and prepping will work try it. It's all trial and error…
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Completing 5 days of working out in a row.
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I can walk around target without having to lean on a cart for back support. 1 week in forever to go!
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I haven't had any success yet as I just restarted yesterday, but after quitting and restarting several times this has reminded me that I can't fight the battle alone and my reasons have to be more than superficial. Thank you for your post.
