Replies
-
Hostess
-
Day one done, son. (Not without excessive whining and feeling sorry for myself though) :p
-
@Maximus lol it's a turquoise quilted pig of course
-
Post work out/it's 5:30 in the freaking morning/bags under eyes/ @TheCampaign /the struggle is real/this last pound IS coming off this week Selfie
-
You're not allowed to look so cute at 4am!
-
AMAZING TRANSFORMATION!!!
-
My psychic toes are watching you @griffk00 @pie_eyes I like the 2nd one
-
JUMP AROUND HOUSE OF PAIN
-
Silence of the Lambs
-
He only let me out of my cage once a week
-
She wasn't open to inviting her ex to join us in our grapefruit orgy
-
Starting Monday I am trying to do 5am daily workouts. I have 1 more pound to go to meet my 50lb loss/MFP anniversary in a week so putting my cardio into high gear and being extra careful about my food choices. Already lost 2.8 this past 8/9 days so gotta keep the momentum going! To get out early I reward myself with a…
-
No way - that bear would tear my arm off
-
When someone first speeds up to cut you off and then proceeds to drive 40 mph in front of you on the freeway causing you to almost slam your breaks. Wtf!?
-
Forgive yourself for being human and get back on track tomorrow. It's a new day!
-
Naughty
-
Totally, bring it!
-
Congratulations!!!
-
This was my dinner tonight. Lemon/olive oil couscous, spinach and chicken breast.
-
So true! The grass always looks greener. I remind myself every day how lucky I am to be healthy, happy and to have a great husband. But some days it would be nice to feel free and single again able to run off to Vegas at a moments notice lol
-
Agree with Arditarose. In the upsside if you are on your own you will have more time to work on yourself, build up a better workout routine and get back on track so you're fully ready to get back out there (or get back together?) a leaner, meaner, stronger you!
-
Ok so I knew this was going to happen but really was just trying to help you with what my own experience has been and the advice of the professional nutritionists, trainers and bodybuilders in my life. To each his own! Yes you will still lose weight, but probably not as fast. Why don't you try it one way for a week and…
-
@pixlikesitcrazy lol I might as well be after my year of transformation Whoever is next please skip me
-
@abatonfan I know quite a few national champion body builders that would disagree
-
Despite what many think, timing does matter. Your lightest meal should be dinner so your body has time to metabolize at night. Your high calorie intakes try to do in the morning or right before your workout so you burn it up and help it break down right away.
-
Planning around events (upping the cardio and calorie deficit) day before and after, and when faced with your weakness just keep telling yourself DONT RUIN ALL YOUR HARD WORK SO FAR Enjoy a little indulgence here and there and eat before you go in so you're not totally starving there. I always make bad decisions when…
-
Bbq sales manager
-
Never can say goodbye Jackson 5
-
Ok Monday it begins DOING THIS!
-
She said I was too clingy and felt uncomfortable when I stalked her even while running errands. Just wanted to love her!! (Holding onto her ankle).