Hello Friends! I started my weight loss/fitness journey last year in March. I had let my long hours at work lead to poor food choices and a life of stagnation which lo and behold made me gain so much weight over the years. The weight gain was slow and stealthy... seemed to just creep up out of no where. Until before you…
Hi Fellow Snackers! Sharing a few healthy snack ideas that really helped me when I was first learning how to diet and find a way to balance my meals. I was so hungry all the time so I tried to eat every 2/3 hours and throw in a little healthy fat in order to help keep fuller longer. Would love to hear your healthy snack…