FTS511 Member

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  • You'll find a lot of information here: https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 To calculate your macros free: Calculator:https://macrosinc.net/macro-calculator/ https://www.iifym.com/ https://tdeecalculator.net/ MacrosInc and IIFYM have Facebooks groups with bunch…
    in Macros calculation Comment by FTS511 October 2020
  • dsconz Set up your Macros, then enter you food the day before, you will be able to see if you can continue to eat some of the things you're eating, you may need to modify quantities or all-together change products/recipes.
    in New to Macro counting Comment by FTS511 October 2020
  • I have been doing Macros since August 10, and I think that for some people, me included, is nice to have the flexibility (and structure) of this diet and the "fast" results. Any diet will work if you are in calorie deficit, you will lose the wieght, but I don't agree with cwolfman in his comment that macros don't really…
    in Macros Comment by FTS511 October 2020
  • Just keep it in the refrigerator, glass or plastic doesn't really matter, they will last about the same...
    in does any one know Comment by FTS511 May 2015
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