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Macros calculation
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You'll find a lot of information here:
https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
To calculate your macros free:
Calculator:https://macrosinc.net/macro-calculator/
https://www.iifym.com/
https://tdeecalculator.net/
MacrosInc and IIFYM have Facebooks groups with bunch of people for questions/support.
Recipes sites:
https://www.eatthismuch.com/
https://theskinnyishdish.com/
https://www.skinnytaste.com/meal-plans/
https://cleanfooddirtygirl.com/recipe-index/
https://strongeru.com/blog/3-quick-easy-and-macro-friendly-fall-recipes/
Hope you find the information useful.1
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