Selah722 Member

that sounds weird.. but come to think of it, I don't crave sugar at all after a good cup of coffee.. I'm definitely giving this a try!!

I have felt the same way. more embarrased that I didn't know what I was doing and wasn't familiar with anything than that I was overweight. I went SUPER early in the morning before work once (about 4am!). Just so that I could check out the weight room machine while no one was around. I literaly just read the instructions…

I wouldn't trade my first kiss for the world! Talking In the car after a movie, it was a little over a year ago. We had been dating for about three weeks. we've been married for 10 months now. <3

I'm at 1200 calories too, 5'5, losing 1.5lbs/week. (shorter girls have it tougher) I find it hard because I get bored, not because I'm actually hungry-although it took a couple weeks for my brain to actually comprehend the difference! I do best when I drink a lot of water, and snack on almonds ( I weigh an ounce and then…

Thanks!

That's really cool! I was kinda wondering the same thing... kinda off topic, What would you do during your pregnancy? would it be wisest to just set your calories to "maintain" so you don't over eat but still gain the necessary "baby weight"? or does MFP have a way you can factor that into your calories? My husband and I…

I'm 5' 5, 175# and I'm losing 1.5 lbs a week and I can only have 1200 calories a day. ( and being a cook I've weighed/portioned food for over three years... I thought i was good at "guestamating" my calories and once I actually started weighing them I realized even I was under guessing it.

https://blog.myfitnesspal.com/5-reasons-youre-not-hitting-your-weight-goal/ that was a super helpful blog that I read when I started.

SO Beautiful! lovely lady! Congratulations!

This!!

i added all you guys! :)

Kale can cause/influence kidney stones. My Brother in law used to eat Kale a lot and has had to stop altogether because it caused him to get Some really nasty kidney stones. (Doctors orders/diagnosis) It was aweful. That's no reason to shun it. it is good. just don't be eating it everyday. once a week is plently

32, single, vet

(*) AGREED! peanut butter is what I use when I'm a few hundred short at the end of the day. ( I get the natural smuckers sugar free stuff and just eat it with a spoon.) your metabalisom will shut off if you're consistently eating only 800 calories.

I've been a Barista for 3 Years and have heard A LOT about coffee. A couple things you should know: Drink good coffee. I mean Organic fresh roasted freshly ground coffee. My dentist drinks it everyday without fail. The only coffee that is bad for your teeth ( and the rest of you is cheap ( Folders) coffee. Develop a taste…

I felt awkward at first.. I guess because I didn't know what I was doing. After finding a plan online and following that for a few weeks I felt much more confident because even though I didn't look great. I knew what I was doing, and I was doing it!. and after a while I realized that its totally true that no one else is…

find a high quality Protein shake and double the amount of powder. turns out like a thick smoothy and is quick calories when you don't feel like eating and prepping food. Buy food already prepped. (Read the packaging to make sure there's nothing added) most of the time you can get most everything already prepped. then its…

you would notice, not necessarily in the mirror, but by how your clothes fit. your closest friend might say something. Generally it takes at least 10# for close family to notice and 20#+ for coworkers/aquatinces to notice. (Or at least so I've found to be true myself when you only need to loose about 30#)

I'm a Barista at a coffee shop that roasts its own beans. nothing like a double shop with a splash of real maple syrup and cream. when I'm home I french press a dark roast (Kenya-Sumatra blend. Smokey, chocolately, and smooth as all get out!) also, when we get Kona in, its boasted as the best in the country. It's so smooth…

I met my Husband on Christian Mingle! I was 22 and he was the very first guy to ask me out. ha! dated for 4 months. engaged for 6. been married for 9 months! but I was REALLY picky. I only met one other guy online before him. and I only met that guy for coffee like 2 times before i decided he wasn't anything I wanted to…

perfect skin tone

coffee flavored ice cream

I tend to get tomorrows meals ready when I'm bored and find myself in the kitchen in the evening. It gives me something to do when I'm already thinking about food and calories and gives me a jumpstart on the next day. I pack what I'm going to eat at work and log it for the next day. That way I know how many calories I can…