kjrinkus Member

I stand corrected, I have never been to Tehran. But I have been off the coast of Iran NUMEROUS times.

Lucky me, I have been to all of these places! (28yrs Navy and every US State before I was 18) I'm from Disney World (Kissimmee)

Holy Cow they are real: Wiki: Harold Melvin & the Blue Notes were an American R&B/Soul vocal group, one of the most popular Philadelphia soul groups of the 1970s. The group's repertoire included soul, R&B, doo-wop, and disco. Founded in Philadelphia, Pennsylvania in the middle of the 1950s. My moms from Philly maybe she's…

Harold Melvin & the Blue Notes[/quote] Is that really a band? Sounds like Blue Grass music.

Slip Knot

(Her: "Except that people's bodies naturally have a certain preference for a certain weight. You can force your body down to a particular weight, but then your body will want to go back to the weight it was at.") HOGWASH, our bodies are amazing machines. When sick it seeks to repair itself, when broken it continually mends…

A double agent SPY. But not sure for who's country yet

Truly INSPIRATIONAL!

During lunch at work, I do the elliptical at level 16 for 38 mins a day (bad knees) the elliptical says 600 calories burned. ( I am drenched) but then I jump off and do 5 sets of 10 deep squats with 225lbs. When I get home from work I spend another hour to 2 hours in the gym just lifting weights. But I only log the 600…

Its awesome to lose 5 pounds. And I applaud your early morning cardio, I know how tough that is, been doing it for years. But keep this in mind, when you sleep, respiration alone depletes your body of it's water. That's why we always wake up so thirsty. But if your like me, I jump out of bed and on go the running shoes. If…

IM IN!

Squats, squats, squats, the best way to tighten up your mid section is to make your mid section strong. Squats are the best all around CORE exercise. You can do sit ups, leg lifts, planks, and all that other crazy stuff but what will get you the best results, the fastest, is squats. Lots of weight on the bar and its not…

Some of us would kill for that. I always want to lose inches around the waist without losing weight. I agree with Hamsterman... this is ideal!

at 6'1 and 180 pounds you are at a great weight for converting your fat (what little you have) to muscle. If you lose 30lbs at 6'1 and end up at 150lbs you would look like a pencil and I think it would look less healthy than you probably look now. (you'd look like a Weenie Hut General patron) Stop dieting and hit the…

6'3 But I stand on my toes a lot... so people often think I'm taller.

Ok so my big question is how many calories will I burn if I only last 3 to 4 mins? Can't help it, it feels good! I'm normal "I think" lol

It is very difficult to calculate how much a person exerts and what is deemed heavy (weight wise) to them to get a fair assessment of how many calories are burned during a weight lifting session. When on a hard core lifting regime you can actually gain weight while still losing body fat. The scale not moving would…

It is a true testament to what dedication is. I admire you!